
I left my passport at the hotel two and half miles from Reykjavik. I was leaving for JFK the next day. We had had a magnificent trip, and my passport was in the safe where I left it along with U.S. dollars I wasn’t going to spend in Iceland. Our driver, an adventure tour guide in his own right, was going to drop off some guests and pick up passengers to bring back to the capitol city the next morning. He would be happy to bring back my passport and drive us to the airport. The magnificent experience continued.

I next called the hotel. They got back to me to let me know they had secured my passport and money and it was in an envelope at the front desk waiting for our driver. This was all done with ease. The Icelandic vibe was “no problem.” It seemed inherent to them to be kind and considerate. They did not communicate any extra effort, nor did they indicate I was putting them out in any way. I was beyond relieved.

Surprisingly, I also didn’t berate myself for my forgetfulness. Not that long ago I would have been so hard on myself for not being uber aware of everything. This time, though, my mistake led to a greater appreciation of the kindness of others. To be the fortunate recipient of thoughtfulness was another gift of the trip. Not only did we enjoy natural wonders, but we also took pleasure in naturally wonderful people. It was good fortune, indeed.

Self-Care Tips:
- See if there is an easy way to give to another. Offer your seat on public transportation, open the door for a stranger, pay for someone else’s coffee, or create your own thoughtful act. Be part of an enduring act of kindness.
- Let someone know how much you appreciate their kindness. Whether you mention something having witness a kind act, are in touch with someone from the past who was good to you, or you give a warm thank you in the moment, your appreciation perpetuates kindness at large.
- Identify aspects of nature you most enjoy. If you’re able to visit, great. If not, perhaps you can find items or scents that elicit your enjoyment. It can be sea water, flowers, cut grass, or mountain air. Whatever your pleasure, breath in the satisfying aroma.












When I was 10 years old I was allowed to walk on Haddonfield-Berlin Road, crossing highways entrances and exits to go to The Woodcrest Shopping Center. For a short time they had The Jerry Lewis Movie Theater, and I could get in for 50 cents, the amount of my allowances after chores. Or, I would go to W.T. Grant’s, deemed a twenty-five cent department store, but more of a five and dime. that sold colorful birds, toys, clothes, plastic jewelry, and featured a lunch counter. I was much too shy to go to the counter alone. But I loved getting lost in the aisles ending up with some sort of sweet. There was also Crest Lanes where I could bowl. I loved the crack of the pins being hit, and the overhead light of the score pad. In the other direction I would walk to The Haddontown Swim Club. It was lovely after a hot August walk to reach the pool and jump in to the cold splash of wet relief. These were some of my first destination walks.











