Taking a Break

 

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I took an unintended break from my blog. Every weekend I thought of writing something but I felt distracted, uninspired. This weekend is no different except I’m going to post this. Breaks are important. We could all use a vacation from time to time. But discipline is important, too. Sometimes I’m not quite sure what’s most important at any given time.  It’s like when I need to rest, and I also know it will feel good to workout. What do I choose?

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In the past few weeks I defaulted to taking it easy. Or, more accurately I took it easy on writing while celebrating the holidays and catching up on daytime tasks. I just didn’t feel like writing. In life there seems to be so much I don’t want to do that has to get done like paperwork or washing dishes. So when I set a task for myself because I think I should, I can rebel then criticize myself for not doing whatever it is I think I should be doing. Not a great set-up, but one that’s oh so familiar.

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How many times throughout my life have I had a bad case of the shoulds? There was a time I had been even harder on myself. Ironically being hard on myself didn’t necessarily make me more productive. Often it prevented me from doing what I needed to get done. My inner meanness shut me down to a mentally warring state.

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In general I’m more motivated now. And, yet there are times, like this past month when I hit a wall. For now I’m going to respect that wall. Maybe it stopped me for some unknown reason. If I take it easy I may just find out why I needed to slow down to a halt.

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Perhaps what’s next in 2016 will be revealed. I’m counting on peace and kindness being in the mix.   I’m happy to break for that.

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Grief Shaming

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Last week on Facebook I had changed my profile picture to one with a transparent French Flag on top of my face. When I was in college I had gone to school in Paris one summer studying Art History and French. The art history stayed with me, the French, not so much. It was a seminal summer for me. Memories surged after the bombings and I responded based on my relationship to my past and those in my present. Yet, shortly after that, so many people started writing pieces or making comments about how wrong it was to change our profile pictures when so many more had been tortured and killed in Damascus, Beirut, Jerusalem, Sierra Leone….. And the shaming began.

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I would much rather see a way in which we can educate and inform rather than tell one another that what has moved us isn’t good enough, or is racist or wrong. We’re all served well to learn more. But nothing is accomplished when we’re shamed into feeling bad about what matters to us.

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The irony is that often it’s in an attempt to create tolerance. Instead it creates a rift. “My way of seeing the problem is better than what you’re doing,” is the implication. And, though we see it online, we also hear it in our lives. There are so many times that clients will tell me that they’ve been criticized for the manner in which they’ve mourned a loss. If someone is relieved that a parent has died, they are considered cold-hearted. Alternatively, people who mourn for a year or two are asked when they’ll get over it. If someone loses a dear pet, eyes roll.   Why are we so dismissive of how others handle loss? And, what have we lost as a result of that?

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Paris Burning

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As I pondered what to write I heard about the terrorist attacks, as we all had.   It’s so sad and tragic. What more can be said? It’s hard to imagine the mentality that focuses so hard to harm so many people in Paris, in Syria and throughout the world.

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The one thing that did come from the Paris terrorist attacks is that we are not thinking of terrorism as something that takes place in far-off places. So many of us have a connection to and have been to Paris. We can no longer be limited to the belief that terrorism is only in Israel, or Iraq, or other Middle Eastern or foreign lands.

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Throughout my life I heard and repeated, “Peace on Earth.” And when I was a child we would sing the song, “Let there be peace on earth, and let it begin with me.” What exactly has that meant? In theory I want that. I know we all want that. And, yet, there has been more hate and violence towards one another. I marvel at the Buddhist monks whose job it is to pray daily for world peace. They are trained not to become attached to the outcome, but to identify with their lives’ purpose – Peace on Earth.

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I know kindness is an important component if we are to have peace. I know compassion is also key. What can I do to expand those in my life? Is it as simple as being less snarky if I don’t like something or someone? Perhaps I can have more patience instead of jump to anger and self-righteousness when I come upon two mothers in double-wide strollers talking while passers-by struggle to get around them. Would that help?

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I don’t see how that would end police brutality, or terrorism, or other hate crimes. I could read up more. Try to understand what ISIS is demanding. Find out the roots of the movement and feel compassion for the conditions that would spawn such a movement. It might help me converse better, but would it help to bring world peace? As I think about how we can make a difference, I am stuck. On the one hand I think small, seemingly insignificant acts of kindness always make a difference. Smile at a stranger, help keep the door open for the person behind. But, then I think how naïve that is.

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Large acts might be more useful, but the fight on terror has resulted in more terrorism. Sending money to various causes make us feel better, but does it actually do the work we intend? World-wide negotiations haven’t been effective with ISIS and other terrorist groups. I know I’m not alone in feeling powerless. And, in many ways the acts of terrorism speak of the terrorists’ powerlessness, or they wouldn’t feel compelled to murder and hurt others as a communication device.

I will continue to explore ways in which I can be part of a peaceful world. Perhaps if we all just do our best to do better in our own lives we will, in fact, do better as a whole.

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To World Peace.

The Last Word on The Marathon

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So, I’ve been writing a lot about planning on running the marathon, training for the marathon and running the NY Marathon. Not only was the run a personal endeavor, but having written about it, it became a shared event. I secretly think it was self-centered of me to do this, and perhaps even more so in writing about it, but it’s a risk I’m taking. That said, I do want to complete this cycle, so I’m writing what I believe will be my final chapter on this subject. As selfish as I was in working towards and running the marathon, I have been acutely aware of how kind-hearted and generous my friends and family have been.

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In fact, more than anything else I’ve gained from my experience running the TCS 2015 New York City Marathon is that I’ve gained an appreciation for all the good will out there. Even though I trained for the marathon, I’m not a serious runner. I started running five years ago, treading lightly to avoid extra knee pain. I’ve always loved walking but never in my dreams did I think I could run. Nonetheless going at my very slow pace, I could maintain a runners gait. After a couple of years running from time to time for a couple of miles or so, I thought I’d enter a race. I didn’t care about my time, and resented those who kept encouraging me to pick up my pace. I am usually a private person, so I was uncertain about the yelling that took place. “You can do this!” “Go, go go!”

Instead I put on my head phones and finished the race noticing people 10 years older pass me by. I didn’t check my time, and was happy to have done it on my own terms. From there I entered other races. I still had a “leave me alone” attitude, but I was proud to be in the races, increasing my distances. For my first half marathon, which was the More Half, I liked that there was a mix of women all ages, shapes, ethnicities and sizes. I felt like my unique running style was perfectly suited for me and for the event.

A friend said if I could do a half marathon I could do a whole marathon. But I thought getting through half a marathon was all I would ever be able to do. I loved going to First Avenue year after year to cheer the runners on the first Sunday of November. I always cried because I was moved by their determination and stamina. But they were runners. I was not. I contemplated walking the marathon. And when I thought of that it seemed doable. At some point I decided I will try to run the marathon. Maybe not completely, but as best as I can. My friend Jeannette was very encouraging. She had gotten into the marathon and was committed to her training. Zena, another friend who lived in Chicago until recently, was a complete champion of my running. She gave me a half-marathon necklace to commemorate my first half. She gave me advice about running. And when she was in New York she ran a race at my pace even though she is twice as fast.

Then there were my friends who would compliment me. I didn’t always take in the comments, replying, “Well, I’m really slow.” But people were kind. When I did announce that I was going to do the marathon, I got so many encouraging and enthusiastic comments. In the past I might have felt that I was now obligated to run because I said I would. And, what would people think? But instead I felt grateful. I was happy reading comments from friends and family. I felt supported.

And, as I thought about it, I knew if I showed up I would complete the marathon. I just had to show up. So, Sunday morning I got up early, got dressed took the subway to the Staten Island Ferry, took the Ferry and a bus to the Verrazano Bridge, where I would start the race. It was unseasonably warm. For me the weather was perfect. I prefer to be warm rather than cold. As a slow runner I don’t get as sweaty as those at faster paces.

I was in the last group of runners. Many were running for the first time, so there was a friendly yet nervous energy in the air. I had my playlist on. Fabulous music for 10 hours created by Larry. The gun went off and I started at the pace I kept throughout the race. When I was in pain I walked. I only stopped to use the porta-potties. I drank the Gatorade. I like luxury bathrooms and I don’t like energy drinks, but that was a small price to pay to do this race.

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What was most amazing to me were the crowds of onlookers. I painted my name on my shirt. I knew I needed encouragement to do this run. Partyers would chant, “JANET, JANET.” I would hear my name from balconies, from strangers, from tourists and cops. It kept me going step after step. At mile 15 I was sure it was mile 16, and felt deflated for that mile. But then came mile 16 and I knew I could do 10 more. After 16 I was met by friends, first Zena and Seth, with an awesome sign as I entered Manhattan from the Queensboro Bridge, one of five. Then later Larry and Emma with our dog Lucy. They were with our other friends we met through Lucy, Just down the street stood more friends with another sign and a banana. From there I was met by many strangers wishing me and the other runners well. It was amazing energy.

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In some ways the psychological training was more significant than the physical training. I had to get out of my own way. I had to learn to be less judgmental, at least for the duration of the race. I had to let in others’ enthusiasm. I had to appreciate the love shared. Don’t get me wrong, I had my moments. At two separate times I thought, “Fuck You,” when marathoners who wore tee shirts stating all the marathons they had run were condescending to me, a mere novice. They were nice in that fake way that lets me know they have “Experience.” But those moments were fleeting. Mostly I felt and continue to feel grateful.

Even though I ran this race for me because I wanted to do it, a bucket list item, everyone was so amazing. And that is what kept me going. I am surprised at myself for enjoying such a positive experience. I can latch onto the gaps in life complaining about what I don’t like. Yet for one day, one very long race from morning until night, I was smiling. A true reflection of all that was given with love and generosity. It brought out the best of New York City and the best in me. So thank you. I am now a proud New York Marathoner.

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To Run or Not to Run

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I don’t like when I get sick. Nor do I know anybody who does. For the last few days I was well enough to do a few things but sick enough to sleep a lot and eat very little, feeling weak and dizzy. Next weekend is the NYC Marathon. I’m scheduled to run, well, mostly walk. And, this weekend was slated as a pivotal training weekend. All my plans were opportunities to run miles to my destinations. That didn’t happen. I cancelled plans.

I’ll gage the week to see how I feel. I plan on entering the marathon and completing it with my slow jog. It will be dark and late, but that’s my plan. I was scheduled to run last year but an injury prevented me from running. I rescheduled for 2015.

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It’s hard to know whether my body is informing me that it will be compromised if I attempt 26.2 miles. Or, is it a reaction to my fear, challenging me to overcome obstacles? It’s hard to know what lesson is in front of us.

There have been many times I misread the signs. I would have a funny feeling about making a plan. I would then think I’m just not open and accepting enough, so I’d go, trying to be okay about it. But in the end it was a lesson on setting limits not on expanding them.

When it comes to fitness I’ve learned a lot about myself. I don’t like boot camp classes, or instructors or trainers who yell and push. I like gentler, kinder trainers who encourage and gently prod me to try more. I want to enjoy my workout. I don’t expect to enjoy the entire marathon, but I’m going to do my best. Larry, my husband, created an awesome playlist. I’m writing my name on my shirt so I can take in the encouragement. I trained throughout the year, learning new stretches, and exercises to strengthen me physically.

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If I don’t do the marathon, I gained a great deal this past year. I love to run, something I dreaded most of my life. I know that after next week 4 to 5 miles is my sweet spot, and I will maintain that, choosing not to run longer runs, unless something changes. I got comfortable doing something just for me. So, it was a year well spent.

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In this next week I’ll do my best to listen closely to how I feel. I will respect my body whether that means a marathon, or it means starting it and not finishing, or, even if it means opting out. Even though my age (56) may be a contributing factor of my lack of speed, my age also gives me the advantage of making a choice that’s right for me. No matter what, I’ll do my best.

Something for Nothing

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I am easily seduced. Obtaining a bargain, or being given the possibility to win something is an easy hook. But now, after years of winning nothing of substance, I am on email lists for any number of companies who want my business. Most of the emails get deleted without a second glance. On the one hand, I have a Pollyanna view of life, hopeful that things will turn out. On the other hand, I’m a sucker. I want something for nothing. And the something I get is an overabundance of emails luring me to go on vacations, acquire luxury products, or donate to another crowd-funding start-up.

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This is nothing new. My father has always loved a good deal. He chose his present home, a two-story town house in an over-50 community because it was priced to sell. A Pollyanna himself, he didn’t figure in stairs as a deterrent for a couple in their 80s. While growing up he always brought home dented appliances because of their low price tag, while my mother scoffed at the impaired item. No matter how much my mother begged him to buy at a regular store, he couldn’t stop himself from scouring the off-brand warehouses popular in the 60s & 70s.

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And, so, in my father’s footsteps I get excited when I see that I could win a trip to Tahiti, or win a shopping spree on a site that probably doesn’t accommodate for my curves or my age. I did stop myself from purchasing a membership to the Oprah Club. The ad promised free give-aways and deep discounts. As much as I love to get something for free, I decided that the price of the club wasn’t worth it.

Nonetheless, I have spent more time than I’d like to admit filling out surveys for a chance to be entered into a special drawing for one thing or another. I did win a free bag and a $25 gift card to Trader Joes once. But it wasn’t because I entered anything, I merely brought my own bags for shopping and was entered into their drawing. I like Trader Joe’s because they always have great prices even though it’s not a discount store. And, since I always bring my own bags for shopping, I can enter the drawing with the hope of winning another $25 gift card.

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But no more online contests. Luckily my Dad doesn’t own a computer. So my parents dodged this bullet.   And now now I’m spending my time unsubscribing from email lists. I don’t want the temptation of a big win to get in the way of living my life. My time is dear. I can use it enjoying what I already have.

The Kindness Con

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Last week I spent the day in Central Park to see the Pope. The day was beautiful. It felt like an early Autumn Day, sunny with a bit of wind, low humidity, but not too cool. I love Central Park, so giving up a day to stand in lines to join a crowd of 80,000 did not really seem like a sacrifice.

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I went with a friend. Given our busy lives this was a rare occasion to spend quality time together. We stood in line for a couple of hours before reaching the security check point at the park entrance at Columbus Circle. During that time we spoke with a group of moms from Queens, a couple from the Bronx, girlfriends from China, and faithful individuals from the tri-state area. The energy was positive. There was glee in the air, and it was infectious.

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When we finally made it into the park we went were directed to The South Drive. It looked like the front line was already filled, but we found a prized position in-between a mother-daughter team in the front, peeking out between their shoulders.

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Swiftly the rows behind us filled out. There was some wiggle room, but not much. For the most part there were lovely people around us. There was a large group to our right sitting and picnicking. There was a young mother and father with their 5-month old. There was a technology professor who brought his mother. And there was a father and his son. The father was around 65 or so, his son in his mid-30s.

They had a plan. First, divide and conquer. The son, I didn’t get his name, sidled up to us to show us pictures from his phone. This is after he played the same con with the couple behind us. Now he was next to us, rather than two rows behind where he started. We didn’t ask to see the photos, nor did we care about his arbitrary relatives, but that was his M.O. At some point after the son made his way next to us I went to the bathroom.  I knew I’d have to pay for the coffee earlier. So I stood in a long line for a port-a-potty.

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There were a couple of guys in line, a teacher from Yonkers and a homeland security off-duty officer from Texas. Good conversation made the line move quickly. Though, when I got back I barely had room to stand. The dad, I didn’t get his name either, started a campaign to move into my spot, telling those around him that my bag, which I used as a space holder, was really large and took two places. It didn’t. I found my sandy bag underneath a stroller and I had to squeeze to get in, angling to reach my bag. At this point the dad was playing with a baby, volunteering to hold her so he could be up front. Then the mother of the professor started getting faint and he leapt to help her, wrangling a closer spot. There were already four of us assisting her. He was oh, so helpful. With each act of good will he moved one row closer  to the front. The two in front of us had to tell him to move from their spot. The mother in front of us went to nap since she had worked all night, and his concern for her was amazing. “Is she okay? I hope she’s okay, I’d hate her to miss the pope.” To his daughter, do you want to check on her? I’ll hold your space.” He was three people away from her.

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His son was quiet now that he was as close to the front as possible, but he kept working the crowd, hoping his kindness and concern would pay off. When the faint mother was ready to stand up hours later, he stretched in front of me to “help” her.

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And, when I said to him, “Stay where you are. You’re not fooling anyone.”

He came back with, “Calm down. Take it easy. We’re all in this together. We’re all here for the same reason.“

Smiling at those around him with a knowing nod, as if I was the crazy one. At one point he repeated, “We’re all here for the same reason.”

To which I replied in earnest, “You’re giving me a great opportunity to test my spirituality.”  The father and son were incredibly annoying, but everyone else gave us renewed faith in humanity.

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And then the Pope drove by quickly, yet with aplomb. It was a wonderful moment. we were able to get the mother & her baby stood in front, sans the self-perceived, good samaritan. From there we made our way through the park, no one in sight. It was glorious.

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Charleston

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It’s been almost two weeks since I returned from Charleston, SC. I so needed to get away, and Charleston was the perfect escape. It’s a great walking city. And, jogging in the city proved to be perfect. It’s surrounded by water with stunning homes in the interior. So running the streets, the parks, and up and down the historic district in the unseasonably cool days, was therapeutic for my mind, body and soul. As an extremely slow runner, I had a chance to take in the sites, and I drank them in for thee and half days.

When I wasn’t walking or jogging, I was enjoying the wonderful cuisine or napping. Both felt simply indulgent. It was all great for a vacation. The restaurants take pride in their food and it shows. I enjoyed new southern cuisine, fresh seafood, and traditional fare. From fine dining to easy cafes, the servers and staff were friendly, but not overly solicitous. It was so easy to dine alone. And being alone gave me time to refresh and restore.

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On one of my longest days, I ran by the Ashley and Cooper Rivers in the morning and walked to and from the Arthur Ravenel, Jr. Bridge, going over it’s 2 ½ mile expanse coming and then again when returning. There were a lot of walkers and joggers, so I surmised it’s a popular track.

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Later the same day, weary from being on my feet, I went to the pool for a quick swim. I found the water too cold, so I merely soaked my feet and ankles. It was wonderful. Sitting on Chaises was a lovely couple from Lititz, PA, in the Pennsylvania Dutch country, Trish & Gerry Link. Our family is big fans of Wilbur Buds, wonderful chocolate drops from the Wilbur Candy factory in Lititz. It’s a small world.

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We spoke as the sun set. And, we shared our experiences on our short vacations. They had walked on the bridge their first day in Charleston, while I took a walking tour of the Historic District that day. They were kind enough to send me some pictures of their time in Charleston and the Bridge pictures are courtesy of Jerry.

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It was good to get away. I had burned out and this short, yet essential vacation was invaluable. I know it’s a luxury, not only to go to Charleston, but to do so with a teen daughter, husband and dog at home. However this trip allowed me to regroup and refresh to start anew. I’m happy to be home. Being away really does make the heart grow fonder.

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Delayed Flight

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I’m at La Guardia’s newly refurbished Delta Terminal. I’m on my way to Charleston. Everyone says what a great town it is. I look forward to getting there, but with the rain, the short runways, and delays, I’m at an iPod café ordering a dinner that will be a stark contrast to the wonderful cuisine to be had in Charleston.

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This is a wonderful people watching opportunity, and if I would look up from my laptop I might enjoy the many fellow travelers in my midst. We have any number of head coverings. The guy furiously texting has a grey cap turned with the lid to the back. The woman across from him is wearing a black burka. Across the aisle is a business woman with a pair of sunglasses she’s wearing as a band, It’s been raining all day and it’s dark out now. But I assume she must have her reasons . A tall fellow with a salt & pepper beard is sporting a yamaka, while carrying his fancy black hat. A bald gentleman is reflecting the fluorescent light coming from above. There’s a pair of shiny red earphones on another bald man, though he purposely shaved his head. It wasn’t an accident of fate.   One man with a kind smile has his long hair tied back in what looks like a large bun. No hat for him.

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It’s nice to travel in the middle of the week. Mostly people are calm, unlike the many family trips we took President’s Week, when families act out loud voices, agitated, and not shy to display their bad moods. Needless to say their children are misbehaved. But none of that tonight. For that I am grateful, and I’m willing to let the hours go by while I wait for our plane to show up.

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I’m at the airport to go on a solo vacation. I wasn’t stressed when the delays came because I’m making up the trip as I go along. I did get stressed when they changed the delay from 10:30 PM to 8:06 and it was after 6 PM, and I was still home with no cars available for another 30 minutes or so. I did get a yellow taxi, silently thanking Uber for my good fortune in the rain. Pre-Uber I never would have been able to snag a cab. And then after a long wait on the FDR drive, we made it to the RFK Bridge. I wasn’t aware that I was holding my breath until I received another text saying the flight was postponed until 8:30. I could finally unclench my jaw and breath a sigh of relief. Since the cab ride, it was delayed twice more. This after the back and forth in the afternoon. It feels like working with a really erratic patient on the Psych ER telling me, “We’re being invaded by aliens.” No, I mean Romanians. No Wait, I mean a covert ops organization with our government. No wait…” All I know is to stay alert and listen for what’s next. And, what’s next is a smooth night flight, non-stop to Charlston.

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A Six-Year Old State of Mind

When I entered the first grade at Stafford Elementary there were too many students for the two classrooms. I was assigned to an extra class, which was temporarily located in the southeast corner of the all-purpose auditorium, the exact location where they display the book sale in the Spring. The teacher, a mean spirited woman, whose name escapes me, derived her sense of power by placing me in the corner.

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I would laugh uncontrollably with Robin Reed, a beautiful, tall girl with large green eyes. We would just look at each other and start laughing. However, my laugh, for reasons unknown to me would set off the teacher. And, I alone would have to sit in the corner, having been shamed in front of my classmates. I thought this completely unfair. As a six-year-old fairness meant a great deal to me. Why was I sent to the corner, and Robin could stay at her desk learning how Dick and Jane were getting on? My back was to the class so I’d miss the lessons and get behind. One unfairness on top of another. Perhaps it was this experience that wed me to proper rules. This fabricated black & white idealism.

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Today I was in Central Park on a run. I was going the way of traffic, far on my right on the Bridle Path. I like the soft earth under my New Balance even though I always end up with small stones and sand that has to be emptied. It was late morning, and with the heat there weren’t many runners out. And, yet, from time to time a runner would come at me on my lone path, on their wrong side of the path. I get mad at them. I hold my ground running along, certain of my right to be where I am. But I am filled with righteousness, and a touch of malice.

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Since I run because it gives me pleasure, my holier-than-thou attitude does not lend itself to enjoyment. In fact, I allow those unwitting runners to get in the way of my satisfaction. So, I started to ask myself where these thoughts may have originated. And first grade came to mind. My idea of what’s correct and fair was compromised. I held onto my notion of right and wrong as a defense. It’s time to let it go. I needn’t think mean thoughts for runners who are going where they want to go. There is room enough for all of us. Well, I’m not quite there yet. But I’ll work on it with each subsequent run.

Addendum:

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After a month of torture from that First grade teacher, the class got moved to the old art room, and Mrs. Schlosberg became our teacher for the rest of the school year. She was kind, and thoroughly supportive. I even won a poster of Cambell’s Soup as an outstanding student award. It was a great redemptive prize. I will always be grateful to her. And in the end, first grade worked out. I made it to second, and so on.