Mexico City, Week Sixteen in the No Longer New Abnormal

Mexico City, Week Seventeen in the No Longer New Abnormal


Mexico City, what a vast and varied metropolis.  The weather is perfect, cool mornings and warm afternoons with the sun shining.  Though our time here is short, and I won’t have a chance to visit more than two museums, the Anthropology Museum and the Frida Kahlo house.  Two spectacular museums from very different eras.  I got lost in a large park yesterday enjoying the sculptures and the paths leading me out about a mile from my destination.  There’s something so fun about losing my way and finding new people and places to enjoy. 

 

 

 


The fruits and vegetables have been fresh and delicious. In fact most of the food here has been prepared with a love and pride of centuries of tradition.  Each neighborhood feels distinct, and each block can vary within any given neighborhood.  It is a spectacle for my eyes.


It also happens to be one of the most hospitable cities I’ve visited.  Going on vacation, especially when it’s been delayed, and being treated so well only adds to the specialness of this time away.  Though we still have much to see before we leave, I’m grateful to be here, so close to home yet worlds away. 




 

Self-Care Tips:

  • If and when you get lost, try to look for something unexpected that can add a bright note as you find your way back to where you want to be.
  • Be adventurous.  You don’t have to go away to stretch yourself by trying something new, whether it’s a new spice or a different genre of music than you usually listen to.
  • Find the humor.  It seems so many are having a hard time of it these days.  Any small amount of levity can lift up our spirits. 

 

 

 

 

 

 

Fathers Day, The Twenty-Fourth Week of the Second Year in the New Abnormal

Happy Father’s Day.  When I say that it conjures up so much for me and for so many others, I expect you included.  Many of us have had varied relationships with our fathers nothing like Father Knows Best, The Courtship of Eddie’s Father, Blackish, or even Home Improvement.  If only we could tune in for 30 minutes a week and enjoy the comical moments that focus on the highlights of the best parts of them, with a little silly thrown in.  

My dad was king when it came to bad dad jokes.  I would groan, embarrassed I had a dad who would even say “Don’t bother. Everything looks good this way,” every time I offered to clean his overly-smudged spectacles.  Larry, though fastidious with his eyewear, has taken on the torch of bad dad jokes.  Usually they’re groaners, but once in a while they make us laugh.  Maybe he’s not comedy ready, but the few good ones could be included in a non-existent situation comedy.  

Whatever our experience is with our dads, good, difficult, sad, troubled, no one is one dimensional.  I will always appreciate my father for working in his shoe store at age twelve and thirteen, my second job following babysitting.  I learned how to work the cash register, count backwards to give proper change, and people watch.  I could see when finances were tight, and the family was spending money they didn’t have to get back-to-school shoes for their children.  We always made sure they got a small toy to go with their purchase.  Of course, Buster Brown customers, the families who could afford new shoes for Autumn, in addition to maryjanes for special occasions, would get a molded replica of Tige, Buster Brown’s dog, or some other brand trinket.  

I recognized the lonely ladies who had difficult feet to fit who came in to find their next slip-ons, even though they would go home with nothing.  My dad worked as hard for them as any of his customers, even as he knew he needed to make his sales to keep his business afloat.  

I learned about hard work, and I learned about the unfairness of life while helping him out at the store.  I also learned how to clean a rug with an overused, old vacuum cleaner.  All valuable life lessons.  

Sometimes our dads inspire us to reparent ourselves.  Their best might not have been best for us.  So we muddle on learning from our mistakes, and theirs, so we can learn to care for ourselves better, as well as others others, if possible.  

Larry is a loving father.  He made sure that Alex benefitted from his music connections to see special shows and concerts.  He learned to love gently and learned acceptance as our son transitioned to a young trans man.  

Parenthood can be a lesson for all of us no matter who our fathers are or were, or even in their total absence.  Parenting is an ongoing process of love, patience, humility, joy, fear, sadness, awe, grief, and so much more.  But isn’t that true of all of life?  

Self-Care Tips:

  • Make a list of what you’ve learned from your father, good, bad or otherwise.  See how that imperfect relationship has shaped you. See if you are able to be grateful for something he/they brought to your life. 
  • Being caring to yourself today.  Reparent yourself in a way that embodies the parent you need at this time.  
  • Laugh.  It can be something dumb like a dad joke, but enjoy a moment of levity today.  

Bargains Abound, Week Forty-Eight in the New Abnormal

I just deleted 129 emails from my inbox.  I’m not that popular, it’s simply that retailers with black Friday weekend deals want my money.  Some of the emails remind me that I looked at something I chose not to buy in case I need to see it again. I do not.  

Given the onslaught of emails one would think there’s no recession.  And, though I do appreciate a good experience, I’m less apt to go for more stuff.  I will not be purchasing one more well-being product that usually ends up in the back of the closet, if I haven’t yet donated it.   I imagine Goodwill volunteers grumble when they see yet another foot spa.  Clean socks and winter jackets are preferred items.  

I was so tired on Black Friday, but I also was afraid I’d miss an arbitrary sale.  I made my post-nap walk a destination walk, only to find that the sales were not hawking anything I really needed, Nor did they offer anything I wanted to give as gifts.  I’m sure I may have missed some bargains that offered a deal on the espresso spoons we lack, or the ice tongs we can’t find.  

We’re so fortunate.  We want for nothing.  Well, maybe we want some things.    The truth is we always want kindness, respect, and generosity of spirit.  That’s not something we can purchase at a retail establishment.  But they are qualities that will have me return to a store or online site, should the proprietors and staff possess said characteristics.  The emails may get deleted from depersonalized sources, but when customer service is accommodating, and when there’s a personal touch, I do become a repeat customer.  Because kindness and respect are invaluable.  They’re worth more than whatever needs purchasing.  

Self-Care Tips:

  • If something gives you joy, and it’s within your means, do buy it.  But check to see if it’s just filling a void and, if so, see if there is another way to give to yourself that is kinder, more caring.  
  • Support small businesses if they value you as a customer.  And, if you own or work for a retailer, don’t underestimate the significance of caring for and about your customers.
  • Thank you notes matter.  Graciousness is often a forgotten attribute.  Sending a thank you is a beautiful way to keep the giving going.  

One Year Older, Week Thirty-Five in the New Abnormal

Today I turn 63.  In my 20s and 30s I wanted a lot of celebrating.  By 40, after I started my present career as a psychotherapist, low key became my preferred option.  Don’t get me wrong, I wanted recognition.  Sometimes, I say with some embarrassment, I demanded recognition.  But smaller became better for me.  Today I took myself to the Bronx to walk among the August flowers at the New York Botanical Gardens.  

Going in the morning was key.  I could walk for a good while without seeing anyone else.  The day was hot, but there are so many shaded spots that the sun’s early rays didn’t overheat me.  A couple of hours of simple pleasure was a wonderful gift. But it’s not the only gift. 

While social media is often scorned for the propensity of many users to err on the side of negativity, that was not my experience today. The outpouring of birthday wishes is a testament to the warmth in the precious hearts of those with whom I’m acquainted.  I am filled with gratitude.  The abundance of good will on social media platforms has the power to transform.  The well wishes took a simple day and layered it with kindness and care.  My heart is full.  Thank you.  

Self-Care Tips:

  • If you have a chance to enjoy time in nature, seize the opportunity.  The beauty and majesty of gardens, woods, sea, desert, and mountains can soothe our souls.  
  • Take in the positive posts when on social media.  It will move you and/or bring a smile.
  • Look up Don MacMillan’s comedy.  He is very funny.  We went to Stafford Elementary School together.  He was smart and funny then.  He’s only gotten better since those early years in Cherry Hill.  https://www.youtube.com/user/donmcmillancomedy

The Last Word on The Marathon

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So, I’ve been writing a lot about planning on running the marathon, training for the marathon and running the NY Marathon. Not only was the run a personal endeavor, but having written about it, it became a shared event. I secretly think it was self-centered of me to do this, and perhaps even more so in writing about it, but it’s a risk I’m taking. That said, I do want to complete this cycle, so I’m writing what I believe will be my final chapter on this subject. As selfish as I was in working towards and running the marathon, I have been acutely aware of how kind-hearted and generous my friends and family have been.

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In fact, more than anything else I’ve gained from my experience running the TCS 2015 New York City Marathon is that I’ve gained an appreciation for all the good will out there. Even though I trained for the marathon, I’m not a serious runner. I started running five years ago, treading lightly to avoid extra knee pain. I’ve always loved walking but never in my dreams did I think I could run. Nonetheless going at my very slow pace, I could maintain a runners gait. After a couple of years running from time to time for a couple of miles or so, I thought I’d enter a race. I didn’t care about my time, and resented those who kept encouraging me to pick up my pace. I am usually a private person, so I was uncertain about the yelling that took place. “You can do this!” “Go, go go!”

Instead I put on my head phones and finished the race noticing people 10 years older pass me by. I didn’t check my time, and was happy to have done it on my own terms. From there I entered other races. I still had a “leave me alone” attitude, but I was proud to be in the races, increasing my distances. For my first half marathon, which was the More Half, I liked that there was a mix of women all ages, shapes, ethnicities and sizes. I felt like my unique running style was perfectly suited for me and for the event.

A friend said if I could do a half marathon I could do a whole marathon. But I thought getting through half a marathon was all I would ever be able to do. I loved going to First Avenue year after year to cheer the runners on the first Sunday of November. I always cried because I was moved by their determination and stamina. But they were runners. I was not. I contemplated walking the marathon. And when I thought of that it seemed doable. At some point I decided I will try to run the marathon. Maybe not completely, but as best as I can. My friend Jeannette was very encouraging. She had gotten into the marathon and was committed to her training. Zena, another friend who lived in Chicago until recently, was a complete champion of my running. She gave me a half-marathon necklace to commemorate my first half. She gave me advice about running. And when she was in New York she ran a race at my pace even though she is twice as fast.

Then there were my friends who would compliment me. I didn’t always take in the comments, replying, “Well, I’m really slow.” But people were kind. When I did announce that I was going to do the marathon, I got so many encouraging and enthusiastic comments. In the past I might have felt that I was now obligated to run because I said I would. And, what would people think? But instead I felt grateful. I was happy reading comments from friends and family. I felt supported.

And, as I thought about it, I knew if I showed up I would complete the marathon. I just had to show up. So, Sunday morning I got up early, got dressed took the subway to the Staten Island Ferry, took the Ferry and a bus to the Verrazano Bridge, where I would start the race. It was unseasonably warm. For me the weather was perfect. I prefer to be warm rather than cold. As a slow runner I don’t get as sweaty as those at faster paces.

I was in the last group of runners. Many were running for the first time, so there was a friendly yet nervous energy in the air. I had my playlist on. Fabulous music for 10 hours created by Larry. The gun went off and I started at the pace I kept throughout the race. When I was in pain I walked. I only stopped to use the porta-potties. I drank the Gatorade. I like luxury bathrooms and I don’t like energy drinks, but that was a small price to pay to do this race.

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What was most amazing to me were the crowds of onlookers. I painted my name on my shirt. I knew I needed encouragement to do this run. Partyers would chant, “JANET, JANET.” I would hear my name from balconies, from strangers, from tourists and cops. It kept me going step after step. At mile 15 I was sure it was mile 16, and felt deflated for that mile. But then came mile 16 and I knew I could do 10 more. After 16 I was met by friends, first Zena and Seth, with an awesome sign as I entered Manhattan from the Queensboro Bridge, one of five. Then later Larry and Emma with our dog Lucy. They were with our other friends we met through Lucy, Just down the street stood more friends with another sign and a banana. From there I was met by many strangers wishing me and the other runners well. It was amazing energy.

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In some ways the psychological training was more significant than the physical training. I had to get out of my own way. I had to learn to be less judgmental, at least for the duration of the race. I had to let in others’ enthusiasm. I had to appreciate the love shared. Don’t get me wrong, I had my moments. At two separate times I thought, “Fuck You,” when marathoners who wore tee shirts stating all the marathons they had run were condescending to me, a mere novice. They were nice in that fake way that lets me know they have “Experience.” But those moments were fleeting. Mostly I felt and continue to feel grateful.

Even though I ran this race for me because I wanted to do it, a bucket list item, everyone was so amazing. And that is what kept me going. I am surprised at myself for enjoying such a positive experience. I can latch onto the gaps in life complaining about what I don’t like. Yet for one day, one very long race from morning until night, I was smiling. A true reflection of all that was given with love and generosity. It brought out the best of New York City and the best in me. So thank you. I am now a proud New York Marathoner.

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Mother’s Day, 2015

“We are all married to the same man.”

Judy Mannarino, Talented Artist, www.judymannarino.net

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Mother’s Day is a day fraught with mixed emotions. We’re parents, but we’re not mothers. We wish to be mothers but we’re not. We’re mothers, but we wished we weren’t. We love our children, but we get frustrated sometimes. Our mothers are no longer here. Our mothers are here, but we’re not sure how we feel about that. We’re indebted, we’re sad, we’re expectant, we’re disappointed. We’re ambivalent.

This morning I woke up, took my shower and came into the living room/dining area when I saw a card and gift. For the first few years of motherhood, Larry, my husband, wasn’t aware that Mother’s Day meant something to me. I could say I taught him, but it would be more accurate to say I shamed him into buying cards and gifts for this very Hallmark holiday.

Today he bought me a perfect gift, a pair of high-end earbuds from Future Sonics. As a walker, good earphones make all the difference. My only issue was that he had already given me the exact same gift this past Hanukkah. I loved them then. I was neither generous of heart nor gracious when I opened the gift. I wish I could say I had a sense of humor about it. I did not. I was petty.

It’s been difficult these past few months, and I wanted an easy day. I felt hurt, and I shared that fact. I know I’m so fortunate to have a husband who wrapped a gift and made an effort, yet I felt deprived, sad, in some unexplained way. I went for a long walk. I bought some earrings as compensation. And, yet, yet, when I came home I wanted attention. Larry was preoccupied, and I again felt as if he hadn’t apologized for the gift, nor gone out of his way to make this day special for me.

He says that whatever he does isn’t good enough. And, I say that he doesn’t really go out of his way to think about what would be meaningful to me. It’s a lose/lose for both of us. One would think we could disengage from this cycle, but we don’t. I measure his love by his gifts, and he measures my love by my approval or disapproval.

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By tonight can I see that I use him as a way not to face my own limitations. I had a beautiful day. I walked the city. And, I love New York.   I came home, and he had helped with an email issue. He did the laundry. I am working on my inclination to lean towards deprivation rather than abundance. While working on this, I will say, today I was abundantly small-minded. Maybe, just maybe, soon I will be able to say I am abundantly grateful. Until then, I will employ patience, first with myself, and then with Larry, and, Emma, our daughter.

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