The Fluctuating Value of Sleep

 

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When I was ten-years-old I was going to sleep-away camp for the first time. I was leaving for 2 weeks at a bare-bones Y camp in Medford, New Jersey. The night before I left I was atwitter with anticipation. What should I wear? I want a low key, yet cool look. In 1970 that meant hot pants and a tight colorful tee. I’d save my red hot pants for a dressy camp night. And, while awake, going over my list of flashlights and swimwear, I decided I’d arrive wearing denim shorts with my tie-dye t-shirt. It wasn’t snug, but it was cool enough to appear nonchalant.

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That decided, I stayed up all night nervous about the friends I’d make, and wanting to have a good experience. I was happy to go off on my own. Even at ten I had an independent streak. I didn’t mind losing any sleep. I wasn’t tired in the morning. Getting little sleep just heightened my excitement. My parents couldn’t get ready fast enough, even though we couldn’t arrive until after 1 PM.

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Camp was great. I could eat all I wanted. We were allowed foods never offered at home, fried chicken, camp-made blueberry pie, pancakes, and bacon. Every day was an adventure. And, it wasn’t just that we were in the woods, but we learned to row and canoe. I learned and loved archery, group activities, theater and songs. They were all pleausrable. I slept well after fun-filled days. I didn’t think twice about how much sleep I was getting.

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And, when college came, I got great enjoyment in staying up all night going from one disco to another, until I came home to change so I could get the train to school. Even though I might have had to force my eyes open throughout the day, I took pride in the fact that I stayed up all night. Later, in my twenties, getting little sleep was a semi-regular event. I’d work all day, take an acting class, go to rehearsal for one showcase or another, go out with friends, and crawl home between 1 and 3 AM. With 5 hours or less sleep, I’d get up for work thinking about how to learn my lines for the showcase, while offering professional level customer service during the day.

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This summer of 2017, I am not so happy when I lose sleep. And, I do not have the same get up and go as I did in my first 30 years. Now when I can’t sleep I feel like I’m losing something, rather than simply adding hours to my day. Not getting enough sleep has become a regular event. Once losing sleep was the cheap price I paid for a good time. Now, a coveted commodity, sleep is worth its weight in gold. Having a good time is predicated on a good night’s sleep. I can only enjoy dinner with friends or family, or a night at the theater, if I slept well. This might even include a precious nap. I no longer stay up thinking about what I’ll wear out. Comfortable sleepwear is more my concern. Soft fabrics keep me cool and woozy. These days I no longer measure my strength in how many hours I can keep going. These days I measure my sleep, happy when I sleep in past 8 AM.

Napping; A Ground-Spirituality Post

DSC_0001I admit it, I take naps. They are a small delight given my crowded schedule. I used to think that naps were a luxury I couldn’t afford. I had to get on with life, seizing every moment. Days were filled with activities, proving how busy I was. Somehow being busy justified my existence. Or, rather, I defended against the notion that I was lazy. It all started when my Grandmom Becky called me lazy when I was a teen. To her it was a nasty trait, with filth as a close second. She spent hours mopping her white tiled, kitchen floor. When finished she’d scrub any perceived grout from her bathtub. If she wasn’t cleaning she was exercising, staying fit well into her late 90s. Although I could never keep up with her undiagnosed OCD, her unbridled criticism had a long-term impact. I learned to have a lot going on. Now I’m undoing that training.

I started with planned naps. I would schedule a nap as a therapeutic response to exhaustion. Naps were utilitarian. No longer. Now I am happy to take a nap, planned or otherwise. I long for a Mediterranean lifestyle of yore, one in which siestas were a way of life. I like getting up early, and I enjoy working or going out at night. In-between a nap creates a civilized break, a refreshing reprieve ending one part of my day before the start of another.

Our overly crammed lives have taken us away from the natural pleasure of a short slumber. Like eating when we’re hungry and stopping when full, napping is a way to honor our body’s exhaustion level and take care of ourselves. The fullness of our lives don’t lend themselves to regular napping. But I’m happy to learn from infants. When they’ve had enough they’re down for the count. Napping might not have the spiritual cache of mindfulness or mediation, but turning off our minds has a positive impact. It’s like reading a good novel rather than an important self-help book. At this point, I read a few pages of fiction before I nod off, telephone on silent.

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